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Keep up to date with the latest sports and fitness trends, or learn new life hacks with health, wellbeing and lifestyle tips.
Unleash Your Inner Athlete
Physical and mental fitness and a balanced lifestyle have become a way of life...
Quintessential Martial Arts Gym Etiquette for Beginners
A look at some of the basic gym and training arena etiquettes, which start from...
How to Snack Without Gaining Weight?
Take a look at your regular snacking habits and see how you can snack...
8 Body-building Tips For Beginners
If you are a beginner, starting with the right mindset and skills is important...
7 Obvious Bad Habits That Are Preventing You from Losing Weight
Some of the simple habits that people develop unconsciously, that end up...
Martial Arts Uniforms and Their Differences
As a martial arts beginner or if you just enjoy watching, you may notice that...
5 Best Bodyweight Exercises For Firefighters
A firefighter's job requires strength, endurance, and agility. Bodyweight...
You May Perform Better In School If You Make Time For Exercise
Exercise is a way to aid in focusing and remembering details. It may also...
7 Lifestyle Essentials to Improve your Well Being
If you spend your entire day working, it is time you take a break. Here are...
6 Weight Loss Tips To Detox Your Body And Keep It Healthy
Losing weight can be a difficult and frustrating process, but it is possible to...
Best Practices To Keep Your Hair Health Perfect At Home
Not only is it important to look good in what you wear, and to be healthy on...
What are 10 Ways to Stay Fit?
Staying healthy is a challenge, but even the busiest people can try just ten...
Read more about activewear, including athleisure, streetwear and sportswear. Being comfortable while looking great at the gym or on the street has never been so easy!
Top 10 Essential Fitness Wear Necessities
Getting fit quick isn't really all that complicated. All you need is motivation...
The History of the Ancient Greek Olympics
People had to be strong to survive in ancient Greece, so sports were very...
Top 5 British Sports
There are many sports that are played in Britain, here's five of the best.
Ancient Activewear: Protection and Mobility
Throughout history, warriors had to wear protective clothing during battle.
Super Foods: The Power of Pomegranate
Pomegranates have been used in traditional medicine for thousands of years
Top 10 Fashion Trends That Came Back
A blast from the past: Fashion trends that made a huge come back.
What is Athleisure?
Over the years, sportswear has had a massive impact on fashion so much so that...
Top 11 Martial Arts From Around the World
Eleven of the best martial arts from different parts of the world.
3 Types of Sportswear
Sportswear can be broken down into three categories: activewear, athleisure and...
Here are some ways you can get fit without having to take time out of your...
Sportswear Through The Ages
Sportswear has evolved so much over time, from its humble beginnings as simple...
All You Need to Know About Warming Up and Cooling Down
The importance of warming up for a workout and cooling down afterward.
Top 5 Extreme Sports
Here are the top 5 extreme sports in the world, try them at your own risk...
Top 10 Olympic Sports to Watch
When gold medals and your country's honour are at stake, Olympic sports are...
What are the Best Natural Foods to Eat While Bodybuilding?
Food that is high in protein is essential for gaining muscle, as well as a...
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