From the latest fitness equipment to the history of sports, we have a wealth of information on everything from ancient Roman Amphitheatres to modern day rowing machines.
Read more for everything you need to know about workouts and equipment. How specific equipment is used and the benefits of different types of training.
However, fitness training hasn't always been the same as it is today. How did it start? How did the ancient civilizations keep fit? All will be revealed with our sporty blasts from the past. Learn about the history of sports here.