Fitness

From the latest fitness equipment to the history of sports, we have a wealth of information on everything from ancient Roman Amphitheatres to modern-day rowing machines.

Read more for everything you need to know about workouts and equipment. How specific equipment is used and the benefits of different types of training.

However, fitness training hasn't always been the same as it is today. How did it start? How did the ancient civilizations keep fit? All will be revealed with our sporty blasts from the past. Learn about the history of sports here.

Health and Fitness Tips to Keep Your Body in ShapeAre you looking for effective health and fitness tips to keep your body in shape? We have compiled a range of expert advice to help you achieve your goals.

The Misconceptions of Stretching: A New PerspectiveUncover the misconceptions of stretching and embrace a new perspective on muscle health and functionality.

Important Lessons From Boxing You Can Apply To Your LifeStepping into the boxing world begins a transformative trip in which you learn how to fight, dominate your opponent, and use boxing learnings in real life.

Smart Strategies for Supporting Your Child's Sports Interests on a BudgetParents often juggle various expenses while supporting their children's passion for sports. Here's how to encourage our kids while budgeting wisely.

Here’s How To Stay Fit If You Hate Working OutSome of these exercises for people who don’t like working out will give you a good head start on your journey towards achieving better health and wellness.

World Premier Sports Destinations: A Sports Enthusiast's GuideThis is THE guide to some of the most renowned sports destinations worldwide, featuring iconic venues, legendary matches, and unforgettable encounters.

Beyond the Treadmill: Fun and Creative Cardio Workouts to TryTraditional cardio workouts can become boring over time. Explore fun cardio workout options to keep yourself motivated and excited about staying active.

5 Olympic Sports That You Can Try Right at HomeFor over a century, the Olympic Games have been a global spectacle, attracting millions of viewers worldwide. There are reasons why the games are popular.

From a Couch Potato to Being in Good Shape - Your Fitness PlanAre you ready to follow a fitness plan and go from being a couch potato to being in great shape? Get ready to embark on a transformative journey!

Unleash Your Inner AthletePhysical and mental fitness and a balanced lifestyle have become a way of life and a desire to excel in various athletic pursuits is increasing day by day.

Quintessential Martial Arts Gym Etiquette for BeginnersA look at some of the basic gym and training arena etiquettes, which start from very basic equipment sharing and range to martial arts-specific training.

8 Body-building Tips For BeginnersIf you are a beginner, starting with the right mindset and skills is important to get the best results, so take a look at 8 bodybuilding tips for beginners.

5 Best Bodyweight Exercises For FirefightersA firefighter's job requires strength, endurance, and agility. Bodyweight exercises can help firefighters to remain physically fit, active, and strong.

You May Perform Better In School If You Make Time For ExerciseExercise is a way to aid in focusing and remembering details. It may also assist you in sleeping better and dealing with the stress of exams and deadlines.

What are 10 Ways to Stay Fit?Staying healthy is a challenge, but even the busiest people can try just ten ways to stay fit. If you want to get back into shape, take these simple steps.

The Benefits of BodybuildingBodybuilding has been a popular hobby all over the world for decades and dates back to the 19th century when it first became a competitive sport.

Top Ten Gyms in LondonGyms in London are also improving and are becoming more enjoyable places to attend. There are many gyms in London and here are the top ten.

Top Ten Martial Arts in the WorldThe world is full of different kinds of martial arts but what are the fighting styles that put themselves above the rest? Take a look at the top 10 martial arts in the world.

Top 5 Ancient SportsSports in ancient civilisations meant a lot more and either had a religious significance or a way for an individual to prove them self. Here are the top five sports from ancient civilisations.

What is Parkour?Parkour is a sport that is developed from military obstacle course programs and it is very dangerous but makes a fun hobby. The name comes from the French word “Parcours” meaning route.

5 Common Exercises and Their BenefitsFive of the most effective exercises including press ups, sit ups, squats, pull ups and crunches.

5 Benefits of Exercise for the Body and MindHere’s five ways that exercise can benefit your body and rejuvenate your mind.

Top 10 Olympic Sports to WatchWhen gold medals and your country's honour are at stake, Olympic sports are thrilling to watch when competition becomes fierce. Here is ten of the best to look out for.

Top 5 Extreme SportsHere are the top 5 extreme sports in the world, try them at your own risk...

All You Need to Know About Warming Up and Cooling DownThe importance of warming up for a workout and cooling down afterward.

Gymless FitnessHere are some ways you can get fit without having to take time out of your schedule to go to the gym.

Top 11 Martial Arts From Around the WorldEleven of the best martial arts from different parts of the world.

Top 5 British SportsThere are many sports that are played in Britain, here's five of the best.

The History of the Ancient Greek OlympicsPeople had to be strong to survive in ancient Greece, so sports were very popular.