Fitness

From the latest fitness equipment to the history of sports, we have a wealth of information on everything from ancient Roman Amphitheatres to modern day rowing machines.

5 Common Exercises and Their BenefitsFive of the most effective exercises including press ups, sit ups, squats, pull ups and crunches.
5 Benefits of Exercise for the Body and MindHere’s five ways that exercise can benefit your body and rejuvenate your mind.
Top 10 Olympic Sports to WatchWhen gold medals and your country's honour are at stake, Olympic sports are thrilling to watch when competition becomes fierce. Here is ten of the best to look out for.
Top 5 Extreme SportsHere are the top 5 extreme sports in the world, try them at your own risk...
All You Need to Know About Warming Up and Cooling DownThe importance of warming up for a workout and cooling down afterwards.
Gymless FitnessHere are some ways you can get fit without having to take time out of your schedule to go the gym.
Top 5 Martial ArtsFive of the best martial arts from different parts of the world.
Top 5 British SportsThere are many sports that are played in Britain, here's five of the best.
The History of the Ancient Greek OlympicsPeople had to be strong to survive in ancient Greece, so sports were very popular.
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