Fitness

Fitness

From the latest fitness equipment to the history of sports, we have a wealth of information on everything from ancient Roman Amphitheatres to modern day rowing machines.

Read more for everything you need to know about workouts and equipment. How specific equipment is used and the benefits of different types of training.

However, fitness training hasn't always been the same as it is today. How did it start? How did the ancient civilizations keep fit? All will be revealed with our sporty blasts from the past. Learn about the history of sports here.

The Benefits of BodybuildingBodybuilding has been a popular hobby all over the world for decades and dates back to the 19th century when it first became a competitive sport.
Top Ten Gyms in LondonGyms in London are also improving and are becoming more enjoyable places to attend. There are many gyms in London and here are the top ten.
Top Ten Martial Arts in the WorldThe world is full of different kinds of martial arts but what are the fighting styles that put themselves above from the rest? Take a look at the top 10 martial arts in the world.
Top 5 Ancient SportsSports in ancient civilisations meant a lot more and either had a religious significance or a way for an individual to prove them self. Here are the top five sports from ancient civilisations.
What is Parkour?Parkour is a sport that is developed from military obstacle course programs and it is very dangerous but makes a fun hobby. The name comes from the French word “Parcours” meaning route.
5 Common Exercises and Their BenefitsFive of the most effective exercises including press ups, sit ups, squats, pull ups and crunches.
5 Benefits of Exercise for the Body and MindHere’s five ways that exercise can benefit your body and rejuvenate your mind.
Top 10 Olympic Sports to WatchWhen gold medals and your country's honour are at stake, Olympic sports are thrilling to watch when competition becomes fierce. Here is ten of the best to look out for.
Top 5 Extreme SportsHere are the top 5 extreme sports in the world, try them at your own risk...
All You Need to Know About Warming Up and Cooling DownThe importance of warming up for a workout and cooling down afterwards.
Gymless FitnessHere are some ways you can get fit without having to take time out of your schedule to go the gym.
Top 11 Martial Arts From Around the WorldEleven of the best martial arts from different parts of the world.
Top 5 British SportsThere are many sports that are played in Britain, here's five of the best.
The History of the Ancient Greek OlympicsPeople had to be strong to survive in ancient Greece, so sports were very popular.
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