Fitness

From the latest fitness equipment to the history of sports, we have a wealth of information on everything from ancient Roman Amphitheatres to modern day rowing machines.

Top 5 Extreme SportsHere are the top 5 extreme sports in the world, try them at your own risk...
All You Need to Know About Warming Up and Cooling DownThe importance of warming up for a workout and cooling down afterwards.
Gymless FitnessHere are some ways you can get fit without having to take time out of your schedule to go the gym.
Top 5 Martial ArtsFive of the best martial arts from different parts of the world.
Top 5 British SportsThere are many sports that are played in Britain, here's five of the best.
The History of the Ancient Greek OlympicsPeople had to be strong to survive in ancient Greece, so sports were very popular.
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