Covid-19: Stay Healthy During QuarantineWith the outbreak of the Coronavirus, also known as Covid-19, health and safety have become people's top priorities. While staying at home maybe for the benefit of others and reduces the risk that the virus will be spread, self-quarantining...

15 Most Popular Types of Jackets and CoatsJackets and coats are essential items for everyone’s wardrobe and not only keep people warm but are ultra-stylish too. There are so many styles of jackets, some coming into fashion from time to time and others remaining as wardrobe staples for...

The Evolution of the HoodieOne of most popular items of clothing that is worn all over the world and comes in different styles and sizes is the hooded sweatshirt, also known as the hoodie. The beauty and popularity of the hoodie is due to its function as a...

10 Types of Trainers and Their UsesWhen you’re a kid it’s fun getting a new pair of super cool trainers with all the funky colours but later in life, when you are an adult, buying a decent pair of new shoes can be quite a challenge. With all the technological advancements...

Swapping Unhealthy Snacks for Healthy AlternativesFor those who want to lose weight, motivation is key; although exercise and the right nutrition are the ways to lose weight but self motivation creates the drive to do it. Losing weight isn’t a simple case of just cutting down on sugar and...

5 Common Exercises and Their BenefitsWhenever exercise comes to mind, some people imagine Lycra clad fitness enthusiasts doing countless press-ups in the gym. Then, in an attempt to get fit, some people start doing a random amount of press ups or squats, not knowing what they actually...

I'm a Vegan! Get Me out of Here!Trying to build yourself up and stay healthy while being a vegan may seem like a difficult task, and for a vegan who is into fitness, it seems complicated to get the right kind of nutrition in order to build muscles, as meat seems to be one of the...

7 Foods Not to Eat While BodybuildingBodybuilding isn’t just about lifting weights and without a doubt the most important aspect of it is nutrition. When it comes to discussing the right nutritional advice for bodybuilders, we often hear about a protein rich diet which helps...

5 Benefits of Exercise for the Body and MindEveryone knows that exercise is absolutely great for the body, making you look toned and fit; but exercise also has psychological benefits which help improve life in general. Here’s five ways that exercise can benefit your body and rejuvenate...

5 Tips to Beat the Winter BluesSummer is time of joy and energy, some people want to visit the beach while others make promises to themselves that they will work out to look better by next summer. Winter, however, brings on the colder days and the idea of sitting in front of the...

What are the Best Natural Foods to Eat While Bodybuilding?Nowadays with the advancement of social media, many people are following professional bodybuilders and want to acquire the same toned body and rippling muscles. This has led to the common misconception that bodybuilding is all about picking up the...

Top 10 Olympic Sports to WatchThere are many sports in the world and everyone has a personal favourite but when Olympic gold medals are at stake, and not to mention your country’s honour, sports can be quite thrilling to spectate when competition becomes fierce. Here are...

Top 5 Extreme SportsOrdinary sports, although fun, are too tame and simple for some people. Thrill seekers from around the world participate in all kinds of extreme sports which are pleasurable to some and absolutely terrifying to others. Here are the top 5 extreme...

All You Need to Know About Warming Up and Cooling DownTwo very important things which are often overlooked regarding exercise are warming up and cooling down. Thought of as insignificant parts of a workout, ignoring a proper warm up can lead to serious injury which causes you more loss than benefit. No...

Sportswear Through The AgesSportswear has evolved so much over time, from it's humble beginnings as simple loose clothing worn when participating in sports only, it is now a much more sophisticated term with many facets. Sports has a existed for a very long time and many...

Gymless FitnessGoing to the gym can be inconvenient for many people due to lack of time or they simply dislike of the social atmosphere, as they prefer to work out in seclusion. However, there is no reason that you can't get fit just because you don't go to the...

3 Types of SportswearSportswear is becoming increasingly popular in the modern age and some people's wardrobes are practically full of it. There is no denying the fact that sportswear has a massive impact on fashion and is coming close to becoming the most popular...

Top 11 Martial Arts From Around the WorldConflict is intertwined with human history and it is of no surprise that many unique and deadly fighting styles have been created from all over the world. Either practiced for military purposes or for sport, martial arts all have one thing in...

What is Athleisure?Dressing formally and going to work on hot day can be a challenge indeed. Suits aren't exactly the most practical thing to wear when the sun is out and having to bear the work day with a sweaty shirt can not only be quite a distraction to the...

Top 10 Fashion Trends That Came BackThroughout history there have been several different changes in the types of clothing that people wear and regard as stylish. These have been influenced by a range of aspects from trends started by celebrities to outright innovations in technology....

Super Foods: The Power of PomegranateThe pomegranate (Punica granatum) has been used in traditional medicine for thousands of years so it's no surprise that they are incredibly good for you. In fact, pomegranates are one of the healthiest foods on the planet. Pomegranate juice alone...

Ancient Activewear: Protection and MobilityThroughout history, from the ancient Greeks to the Ayyubids, warriors had to wear protective clothing during battle but also had to be mobile at the same time and this has led to many ingenious outfits. Call it armour or "ancient active-wear" here...

Top 5 British SportsThere are many sports that are played in Britain and sporting activities have been a large part of its history. To put a finger on just one of them and say "this is the sport of the British" would be a bold statement indeed so here is a list of the...

The History of the Ancient Greek OlympicsAncient Greece was full of innovations in technology and new ideas. It was divided by warring states and there were many conflicts during this era, which led to the rise of some of the best warriors the world has ever seen. People had to be...

Top 10 Essential Fitness Wear NecessitiesGetting fit quick isn't really all that complicated. All you need is motivation and the right kit. It is a good idea to make a list of things you need before you start a gym routine or a take up a new sport, as you want to be as prepared as you can...

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