Top 5 Extreme SportsOrdinary sports, although fun, are too tame and simple for some people. Thrill seekers from around the world participate in all kinds of extreme sports which are pleasurable to some and absolutely terrifying to others. Here are the top 5 extreme...

All You Need to Know About Warming Up and Cooling DownTwo very important things which are often overlooked regarding exercise are warming up and cooling down. Thought of as insignificant parts of a workout, ignoring a proper warm up can lead to serious injury which causes you more loss than benefit. No...

Sportswear Through The AgesSportswear has evolved so much over time, from it's humble beginnings as simple loose clothing worn when participating in sports only, it is now a much more sophisticated term with many facets. Sports has a existed for a very long time and many...

Gymless FitnessGoing to the gym can be inconvenient for many people due to lack of time or they simply dislike of the social atmosphere, as they prefer to work out in seclusion. However, there is no reason that you can't get fit just because you don't go to the...

3 Types of SportswearSportswear is becoming increasingly popular in the modern age and some people's wardrobes are practically full of it. There is no denying the fact that sportswear has a massive impact on fashion and is coming close to becoming the most popular...

Top 5 Martial ArtsConflict is intertwined with human history and it is of no surprise that many unique and deadly fighting styles have been created from all over the world. Either practiced for military purposes or for sport, martial arts all have one thing in...

What is Athleisure?Dressing formally and going to work on hot day can be a challenge indeed. Suits aren't exactly the most practical thing to wear when the sun is out and having to bear the work day with a sweaty shirt can not only be quite a distraction to the...

Top 10 Fashion Trends That Came BackThroughout history there have been several different changes in the types of clothing that people wear and regard as stylish. These have been influenced by a range of aspects from trends started by celebrities to outright innovations in technology....

Super Foods: The Power of PomegranateThe pomegranate (Punica granatum) has been used in traditional medicine for thousands of years so it's no surprise that they are incredibly good for you. In fact, pomegranates are one of the healthiest foods on the planet. Pomegranate juice alone...

Ancient Activewear: Protection and MobilityThroughout history, from the ancient Greeks to the Ayyubids, warriors had to wear protective clothing during battle but also had to be mobile at the same time and this has led to many ingenious outfits. Call it armour or "ancient active-wear" here...

Top 5 British SportsThere are many sports that are played in Britain and sporting activities have been a large part of its history. To put a finger on just one of them and say "this is the sport of the British" would be a bold statement indeed so here is a list of the...

The History of the Ancient Greek OlympicsAncient Greece was full of innovations in technology and new ideas. It was divided by warring states and there were many conflicts during this era, which led to the rise of some of the best warriors the world has ever seen. People had to be...

Top 10 Essential Fitness Wear NecessitiesGetting fit quick isn't really all that complicated. All you need is motivation and the right kit. It is a good idea to make a list of things you need before you start a gym routine or a take up a new sport, as you want to be as prepared as you can...

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